Authored By-Nedergaard BankUnleash your inner warrior with self-defense classes! Discover essential abilities and boost your self-confidence, complacency, and general well-being. Create methods to secure yourself in any situation, tap into your inner power, and enhance your physical fitness and sychronisation. Master striking, obstructing, and body
Written By-Corneliussen NoerMaster self-defense fundamentals by initially understanding your surroundings and trusting your reactions. Practice spoken de-escalation and establishing boundaries. Understand personal room and vital methods like straight punches and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Task self-
Content By-Sherman RiddleMaster basic protection methods like straightforward actions and border setting. Focus on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Enhance ground defense by grasping guard setting and leaves like the arm joint str
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